This is my declaration that I have launched into a new project in this new year! While I'm not sharing details of the project just yet, I am sharing the tools I've been using to honor this project every single day. How are you honoring what brings joy in your life? Do you have goals or projects? I'd love to hear from you! Read more →

In this guest post, Christy Marek reflects on how she's bringing a sense of peace into a normally busy holiday season. "What would mindfully moving into your holiday look like and feel like to you?" she asks. "What small choice(s) can you make right now in this moment to feel more connected to the true spirit of the season?" Read more →