Inspired by Karen Walrond's Bliss Your Heart, I'm depicting my gratitude list this week in images. Share what's on your love list this week here in a comment, on the L+E+S Facebook page or on twitter. I look forward to hearing what you're grateful for!
Taking a day off from projects at home this past weekend, we hit the interstate and drove a few hours to Lake Superior’s North Shore. I expected to return home feeling rejuvenated but was surprised to come home with a few more lessons in my hiking pack. My question for you today: What is your heart telling you?
Paying attention to what I’m grateful for helped put a positive spin on an ordinary week. A few things I loved were my A/C, my yoga class, and rain-sprinkled flowers. What's on your love list this week?
Exploring your heart takes time and requires you to pay attention and do a little homework. But the payoff is that your heart can help you draw the map to your passions and your true path. Will you join me in exploring?
While the concept of mindfulness―moving through life with full awareness―is simple, developing a habit of applying mindfulness to your everyday life takes practice. This post outlines five ways to practice mindfulness in your everyday activities.