Inspired by Karen Walrond's Bliss Your Heart, I'm depicting my gratitude list this week in images. Share what's on your love list this week here in a comment, on the L+E+S Facebook page or on twitter. I look forward to hearing what you're grateful for! Read more →

Taking a day off from projects at home this past weekend, we hit the interstate and drove a few hours to Lake Superior’s North Shore. I expected to return home feeling rejuvenated but was surprised to come home with a few more lessons in my hiking pack. My question for you today: What is your heart telling you? Read more →

Paying attention to what I’m grateful for helped put a positive spin on an ordinary week. A few things I loved were my A/C, my yoga class, and rain-sprinkled flowers. What's on your love list this week? Read more →

Exploring your heart takes time and requires you to pay attention and do a little homework. But the payoff is that your heart can help you draw the map to your passions and your true path. Will you join me in exploring? Read more →

While the concept of mindfulness―moving through life with full awareness―is simple, developing a habit of applying mindfulness to your everyday life takes practice. This post outlines five ways to practice mindfulness in your everyday activities. Read more →