Interrupting the mindfulness series, I wrote this post as an assignment for Liv Lane's e-course, How to Build a Blog You Truly Love. What's your truth? Connect with me on twitter or join the new L+E+S community page on Facebook. Read more →

Practicing mindfulness can help guide you on your heart's true path by presenting clues about what activities fit on your heart's true path; helping reduce stress and improve clarity; and bringing opportunities for gratitude into your awareness. How is mindfulness changing your everyday perspective? Read more →

Mindfulness doesn't always mean sitting still. Running mindfully motivated me to go farther than I really wanted to this morning. Try paying attention and noticing the details as you move through your day today. Read more →

Mindfulness can serve as a valuable tool to carry on your heart's true path. This post answers the questions: What is mindfulness? and Is mindfulness the same as meditation? Forthcoming posts in this series will discuss how mindfulness can help on your heart's true path and how to practice mindfulness. Read more →