My friends and family want me—need me—to take time for myself. The people around me depend on me to care for myself so that I am whole enough to share my life with them. And, in that way, self care is more selfless than selfish. Long before I discovered and... Read more →

Life is never aligned perfectly for very long. Don't wait for the perfect situation to begin discovering and living your heart's true path. Here are three stories about how dedicating 15 minutes each day to your heart's true path can change your life. What will you do with your 15 minutes? Read more →

When I notice I'm moving along without a to-do map, sometimes I stop and jot down what I call a "back map," listing the activities I've been doing in each of my Heart Venture categories. Back mapping allows me to review where I've been and also shows where I'm getting off track. Read more →

In this guest post, Circle of Wellness Consulting offers a three-step process to begin creating a mandala for personal exploration. Read more →