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April 2013
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June 2013

May 2013

Earlier this month, a group of explorers kicked off our Heart's Path Discovery Sessions by sharing what living our hearts' true path means to us and the benefits that can be realized by living our heart's true path. Read our lists here. Read more →

Learn: Gratitude

I like to think of gratitude as a "bonus" of practicing mindfulness, the act of consciously paying attention. The stunning 10-minute TEDx video I'm sharing in this post illustrates the rewards of mindfulness, including beauty, connectedness and gratitude. What will you notice as you move mindfully through your day? Will you respond to your gift of today with gratefulness? Read more →

In this post, I discuss the significance of turning your "hows" into "whys." A "how" question is superficial and externally focused while a "why" question leads us to the roots of our meaning and purpose. Thanks to Patti Digh, my running shoes and Lisa Alessi for help in figuring this out! Read more →