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October 2013

September 2013

For this month's interview I'm reviving the "color outside the lines" format that seems called for when interviews happen face-to-face rather than via email. Meet Dawn Hill, a retired elementary school teacher, part-time activities director and writer. Images and poetry courtesy Dawn Hill. Heart-happy and life-fulfilling activities. Dawn enjoys her... Read more →

During times of transition, making a point to notice my breath can help me recognize and acknowledge changes. One afternoon I captured a video of my peaceful surroundings near a northern Minnesota lake. Watching this video at home can help me let go of my body's tension and focus more clearly on the now. I hope you can experience a similar letting go as you enjoy this 3-minute recording. Read more →