For this month's interview I'm reviving the "color outside the lines" format that seems called for when interviews happen face-to-face rather than via email. Meet Dawn Hill, a retired elementary school teacher, part-time activities director and writer. Images and poetry courtesy Dawn Hill. Heart-happy and life-fulfilling activities. Dawn enjoys her... Read more →

This past week, I've felt like I'm stuck in an interstate traffic jam. I'm giving myself a break and keeping an eye out for the next exit. How do you handle "traffic jams" in your life? You're invited to share your experiences in a comment or via twitter. Read more →

As I continue to discover and live my heart's true path, I keep learning about the five guideposts. The Community guidepost is the one where I've noticed my own expansion of understanding. Read more here, and share your experiences of meaningful community! Read more →

During times of transition, making a point to notice my breath can help me recognize and acknowledge changes. One afternoon I captured a video of my peaceful surroundings near a northern Minnesota lake. Watching this video at home can help me let go of my body's tension and focus more clearly on the now. I hope you can experience a similar letting go as you enjoy this 3-minute recording. Read more →