This week I'm eagerly anticipating this Saturday's Art Journaling workshop for which I teamed up with expressive arts coach Briana Goetzen. I'm looking forward to deepening my understanding of what art journaling can be and am excited to dig in and try my hand at art journaling. (There's still room...
Meet psychologist, author + art playgroundist Rachel Awes in this month's Heart's Path Explorers interview.
Experiencing a metta, or loving-kindness, meditation for the first time recently impacted me profoundly, and I'm continuing to explore ways of bringing the meditation's compassion and peace into my daily life. Have you experienced loving-kindness? What are your suggestions for practicing loving-kindness outside of meditation?
A refrain I hear over and over again from others and from myself has to do with needing permission to focus on ourselves. You have permission. What will you do to care for your Self?