Share: Announcing What's New in 2015
Learn: What Does Your Body Say?

Learn: Mindfulness Anchor Word

Season of Mindfulness at


This marks my sixth year choosing a Word-of-the-Year. Throughout each year, I use my Word as a sort of theme. While I hadn't previously connected my Word-of-the-Year use with practicing mindfulness, it has recently occurred to me that my Word has served well as a mindfulness anchor.

Mindfulness is simply paying attention: centering on what's happening, what feelings are arising and noticing reactions—ideally before choosing to react. (Click here for more about about the Season of Mindfulness. Click here for archived posts on the topic of mindfulness.)

When I practice mindfulness, one way I center myself is to use my breath as an anchor or a focal point. Paying attention to my breath can help me untangle my emotions from the situation and gain some valuable distance in order to react rationally. 

Similarly, I can use my Word as a focal point and ask myself how I can view the situation from a different point of view. In 2014, my Word was Open. I regularly found myself how I could remain Open in various situations. For 2015, I'm pretty sure my Word will be Trust. Both these Words allow me to consider how I can let go of any particular outcome, let go of worry and embrace a sense of calm.

Do you choose a Word- or Theme-of-the-Year? I love reading how other people use their Words as touchstones and themes and motivators. Share your Word in a comment below or at the community facebook page



Space is still available for Vision Mapping Workshops that begin this weekend!

Join an in-person or online workshop and create a visual map or “vision board”—a collage of images and words—to reflect your goals, intentions, feelings and dreams for the year ahead. Bring a sense of possibility and leave with a personalized visual map to guide you in 2015! Click here for more information and to register.

Are You Ready to 
Discover Your Heart's True Path? 

If you’re seeking your heart’s true path, join me for an in-person Heart's Path Discovery Session! Upcoming sessions are scheduled in the Minneapolis area beginning in both January and February. Heart’s Path Discovery Sessions offer a set of guideposts for discovering and living your heart's true path, a strategy for finding what activities you love and then living with intention and with a greater sense of meaning.