Christy Marek, a self-described "student of the Universe and explorer of the soul," contributed this guest post. Christy writes the blog Wonder of All Things, where she shares how she inspires herself to stay present, to invite new experiences and to tap into the joy of living. You'll find links...
What's your experience with self-compassion? Have you practiced loving-kindness meditation? How do you handle the big troubles of the world? This post includes a link to a guided meditation that can help foster inner peace and self-compassion.
Have you heard of Marie Kondo's bestselling book The Life-Changing Magic of Tidying Up? Here's a brief overview of the KonMari Method of mindful decluttering and organizing. What's your experience? Have you found a process that works for you over the long term?
This post offers questions to help mindfully connect with our physical bodies. How do you inhabit your body? Critically or with respect? With remorse or gratitude? You're invited to share your thoughts and reflections with fellow Heart's Path Explorers on the blog or at facebook.