Already we are almost a quarter of the way through 2015. The change of seasons is always a great time to evaluate where you've been, where you are and where you're going. In this post, I share my reflections on my year so far as I prepare to transition the blog from the Season of Mindfulness to the Season of Listening. Read more →

Recently I listened to an interview about practicing mindfulness that's available to Liv Lane's Project Light Year participants. A few themes stood out to me in the interview, and I'd like to shed a light on them here. Regardless of how often it's mentioned that mindfulness does not require a... Read more →

It seems so obvious that an overlooked reminder proves ineffective, but I continue to create reminders that I don't approach with mindfulness. What reminders work for you? How have you successfully changed your habits in the past? Read more →

In a recent small group conversation, someone asked, "What do you mean when you say you 'feel grounded?'" The question took me by surprise, and I realized that I take for granted that the idea of "feeling grounded" is common knowledge. A Dictionary.com definition that resonates for me is "sensible... Read more →