Recently I listened to an interview about practicing mindfulness that's available to Liv Lane's Project Light Year participants. A few themes stood out to me in the interview, and I'd like to shed a light on them here. Regardless of how often it's mentioned that mindfulness does not require a...
15 entries categorized "Choosing Behavior"
It seems so obvious that an overlooked reminder proves ineffective, but I continue to create reminders that I don't approach with mindfulness. What reminders work for you? How have you successfully changed your habits in the past?
Inspired by a photo I embellished in honor of 9/11, this post describes what peace looks like in my life. What does peace look like for you? How do you cultivate peace in your life?
How we approach tasks and activities is how we fill our days—how we spend our energy, our time, our money, and how we live our lives. And it comes down to choices. How do you choose to live your life? Are you happy with how you're choosing to spend your limited energy, time and money?
Reading the book "Creative Is a Verb" by Patti Digh has me pondering my role in self-actualization, in "becoming me." This post poses a handful of questions prompted by Patti Digh's writing. I'd love to hear what you think on this topic of "becoming ourselves." Join the discussion here, on twitter or on the Facebook community page!