It seems so obvious that an overlooked reminder proves ineffective, but I continue to create reminders that I don't approach with mindfulness. What reminders work for you? How have you successfully changed your habits in the past? Read more →

Have you heard of Marie Kondo's bestselling book The Life-Changing Magic of Tidying Up? Here's a brief overview of the KonMari Method of mindful decluttering and organizing. What's your experience? Have you found a process that works for you over the long term? Read more →

This post offers questions to help mindfully connect with our physical bodies. How do you inhabit your body? Critically or with respect? With remorse or gratitude? You're invited to share your thoughts and reflections with fellow Heart's Path Explorers on the blog or at facebook. Read more →

Continuing the series on community, this post considers the features and flavors of community. How do they fit your heart? Which community soup fills you up and makes you feel warm inside? Do any of your communities leave a bitter taste in your mouth or leave you empty? You're invited to join the conversation! Read more →

Last week's post (Learn: Understand Community) focused on five sociological functions of community. This week's post takes a participatory perspective on community. What do the functions look like from a community member's point of view? Community looks like a potluck with a gift exchange. Each member brings something different to... Read more →