I like to think of gratitude as a "bonus" of practicing mindfulness, the act of consciously paying attention. The stunning 10-minute TEDx video I'm sharing in this post illustrates the rewards of mindfulness, including beauty, connectedness and gratitude. What will you notice as you move mindfully through your day? Will you respond to your gift of today with gratefulness?
21 entries categorized "Gratitude"
These images depict my gratitude highlights from this past week at a local state park. What are you grateful for this week? Share your list in a blog comment, on the L+E+S community page on Facebook or on twitter.
Even during time away, there are ways to nurture your heart. In paying close attention, I hope to sow the seeds for a deeper awareness of the simple joys I experience throughout my family’s time together. I want to live the moments deeply as they're happening.
Inspired by Karen Walrond's Bliss Your Heart, I'm depicting my gratitude list this week in images. Share what's on your love list this week here in a comment, on the L+E+S Facebook page or on twitter. I look forward to hearing what you're grateful for!
Paying attention to what I’m grateful for helped put a positive spin on an ordinary week. A few things I loved were my A/C, my yoga class, and rain-sprinkled flowers. What's on your love list this week?