In this guest post, Christy Marek reflects on how she's bringing a sense of peace into a normally busy holiday season. "What would mindfully moving into your holiday look like and feel like to you?" she asks. "What small choice(s) can you make right now in this moment to feel more connected to the true spirit of the season?"
3 entries categorized "Guest Post"
Christy Marek, a self-described "student of the Universe and explorer of the soul," contributed this guest post. Christy writes the blog Wonder of All Things, where she shares how she inspires herself to stay present, to invite new experiences and to tap into the joy of living. You'll find links...
This guest post is by Kate Sciandra, author of the recently published book, The Mindfulness Habit. Kate discusses the benefits of kinhin, zen walking meditation. Have you explored walking meditation? What's your experience?