Do we choose to postpone our own happiness? Research seems to say so. Take a significant step toward inviting happiness into your life NOW! Read more →

As July comes to a close, I am thinking about consciously making the most of the remaining days of summer. I'm also working (in my porch office pictured above) to schedule local Minneapolis-area in-person Heart's Path Discovery Sessions for the fall. Mark Your Calendars for These Autumn 2013 Sessions Wednesdays,... Read more →

Earlier this month, a group of explorers kicked off our Heart's Path Discovery Sessions by sharing what living our hearts' true path means to us and the benefits that can be realized by living our heart's true path. Read our lists here. Read more →

I like to think of gratitude as a "bonus" of practicing mindfulness, the act of consciously paying attention. The stunning 10-minute TEDx video I'm sharing in this post illustrates the rewards of mindfulness, including beauty, connectedness and gratitude. What will you notice as you move mindfully through your day? Will you respond to your gift of today with gratefulness? Read more →

This little video is something I've been meaning to create for months, and I finally got brave enough to go for it! In the video I share a little bit about what brought me to writing about discovering and living my heart's true path. I also briefly outline the five... Read more →