Paying attention—or, in other words, practicing mindfulness—allows me to notice the cues my body uses to help communicate with my decision-making mind. In this post, I share a quick exercise that can help you learn to recognize what your body has to say.
76 entries categorized "Learn"
This post on using a Word-of-the-Year as a mindfulness anchor kicks of 2015's Season of Mindfulness here at Learn + Explore + Share. As always, you're invited to share your reflections in the blog comments or at the facebook group!
Here's how Amanda Palmer, a f'nheimer-loving alt-indie musician and performer, touched the deepest part of my heart and showed me how connecting with human beings is a beautiful art. My experience has been difficult to put into words and I'm curious about your takeaways. Comments are always welcome!
Of the five heart's path guideposts, community is the one I'm still trying to understand better. I did some research to expand my view of community. This post explores five functions of community along with questions to help evaluate whether a community might be a good heart's path fit.
In an effort to avoid end-of-the-summer remorse ("We were going to go here, see this, do that, and now it's too late!"), this year I'm taking a creative approach to help us spend our carefree summer days with more intention. Here's how!