What's your experience with self-compassion? Have you practiced loving-kindness meditation? How do you handle the big troubles of the world? This post includes a link to a guided meditation that can help foster inner peace and self-compassion. Read more →

This guest post is by Kate Sciandra, author of the recently published book, The Mindfulness Habit. Kate discusses the benefits of kinhin, zen walking meditation. Have you explored walking meditation? What's your experience? Read more →

After completing my first zen tangle creation, I pledged to myself not to do it again ... and then I realized that I just needed to breathe and accept my imperfection and try again. Like many activities in life, zen tangling takes practice! Read more →

Experiencing a metta, or loving-kindness, meditation for the first time recently impacted me profoundly, and I'm continuing to explore ways of bringing the meditation's compassion and peace into my daily life. Have you experienced loving-kindness? What are your suggestions for practicing loving-kindness outside of meditation? Read more →

This week I've explored a different restaurant, learned to walk away and shared more about meditation. What have you been exploring or learning? What do you have to share, (etc.)? Leave a comment or send me a tweet! Read more →