Throughout this difficult time (and maybe more this past week than previously), my emotions have been ping-ponging around to stress, fear, anxiety, grief and occasionally a sense of security or normalcy. No wonder I'm exhausted by day's end. How have you been experiencing these strange days? What's keeping you grounded and connected to gratitude? Read more →

In this guest post, Christy Marek reflects on how she's bringing a sense of peace into a normally busy holiday season. "What would mindfully moving into your holiday look like and feel like to you?" she asks. "What small choice(s) can you make right now in this moment to feel more connected to the true spirit of the season?" Read more →

Here's a smorgasbord of podcasts and interviews that have nourished my seemingly never-quenched hunger for learning and thinking. I look forward to reading your reflections on what I share here, and I'd love to find out what's been bouncing around your brain lately! Read more →

Recently I listened to an interview about practicing mindfulness that's available to Liv Lane's Project Light Year participants. A few themes stood out to me in the interview, and I'd like to shed a light on them here. Regardless of how often it's mentioned that mindfulness does not require a... Read more →

It seems so obvious that an overlooked reminder proves ineffective, but I continue to create reminders that I don't approach with mindfulness. What reminders work for you? How have you successfully changed your habits in the past? Read more →