26 entries categorized "Mindfulness"

Throughout this difficult time (and maybe more this past week than previously), my emotions have been ping-ponging around to stress, fear, anxiety, grief and occasionally a sense of security or normalcy. No wonder I'm exhausted by day's end. How have you been experiencing these strange days? What's keeping you grounded and connected to gratitude? Read more →

Recently I listened to an interview about practicing mindfulness that's available to Liv Lane's Project Light Year participants. A few themes stood out to me in the interview, and I'd like to shed a light on them here. Regardless of how often it's mentioned that mindfulness does not require a... Read more →