Already we are almost a quarter of the way through 2015. The change of seasons is always a great time to evaluate where you've been, where you are and where you're going. In this post, I share my reflections on my year so far as I prepare to transition the blog from the Season of Mindfulness to the Season of Listening. Read more →

Recently I listened to an interview about practicing mindfulness that's available to Liv Lane's Project Light Year participants. A few themes stood out to me in the interview, and I'd like to shed a light on them here. Regardless of how often it's mentioned that mindfulness does not require a... Read more →

It seems so obvious that an overlooked reminder proves ineffective, but I continue to create reminders that I don't approach with mindfulness. What reminders work for you? How have you successfully changed your habits in the past? Read more →

In a recent small group conversation, someone asked, "What do you mean when you say you 'feel grounded?'" The question took me by surprise, and I realized that I take for granted that the idea of "feeling grounded" is common knowledge. A Dictionary.com definition that resonates for me is "sensible... Read more →

Christy Marek, a self-described "student of the Universe and explorer of the soul," contributed this guest post. Christy writes the blog Wonder of All Things, where she shares how she inspires herself to stay present, to invite new experiences and to tap into the joy of living. You'll find links... Read more →