What's your experience with self-compassion? Have you practiced loving-kindness meditation? How do you handle the big troubles of the world? This post includes a link to a guided meditation that can help foster inner peace and self-compassion. Read more →

Have you heard of Marie Kondo's bestselling book The Life-Changing Magic of Tidying Up? Here's a brief overview of the KonMari Method of mindful decluttering and organizing. What's your experience? Have you found a process that works for you over the long term? Read more →

This post offers questions to help mindfully connect with our physical bodies. How do you inhabit your body? Critically or with respect? With remorse or gratitude? You're invited to share your thoughts and reflections with fellow Heart's Path Explorers on the blog or at facebook. Read more →

This guest post is by Kate Sciandra, author of the recently published book, The Mindfulness Habit. Kate discusses the benefits of kinhin, zen walking meditation. Have you explored walking meditation? What's your experience? Read more →

Founding Executive Director of the Center for Mindfulness, Jon Kabat-Zinn, outlines 9 attitudes of mindfulness that we can carry through our daily lives. Read more →