Paying attention—or, in other words, practicing mindfulness—allows me to notice the cues my body uses to help communicate with my decision-making mind. In this post, I share a quick exercise that can help you learn to recognize what your body has to say. Read more →

This post on using a Word-of-the-Year as a mindfulness anchor kicks of 2015's Season of Mindfulness here at Learn + Explore + Share. As always, you're invited to share your reflections in the blog comments or at the facebook group! Read more →