31 entries categorized "Foundations & Tools"

Learn: Gratitude

I like to think of gratitude as a "bonus" of practicing mindfulness, the act of consciously paying attention. The stunning 10-minute TEDx video I'm sharing in this post illustrates the rewards of mindfulness, including beauty, connectedness and gratitude. What will you notice as you move mindfully through your day? Will you respond to your gift of today with gratefulness? Read more →

In this post, I discuss the significance of turning your "hows" into "whys." A "how" question is superficial and externally focused while a "why" question leads us to the roots of our meaning and purpose. Thanks to Patti Digh, my running shoes and Lisa Alessi for help in figuring this out! Read more →